https://www.joannamulcahy.co.uk/home daily 1.0 2022-04-25 https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1648736441732-60I5P3MR448X61X7ZX10/Joanna+Mulcahy+cafe.jpg Home - Holistic services A sense of wellbeing is a process not a result. In the modern world, every day is full of challenges. You try to navigate your busy life through daily stresses, trying to look after those around you and struggling to find time to look after yourself. It can be easy to find yourself out of balance. Tired all the time, lacking motivation, struggling with health or emotional issues.. or simply feeling ‘not quite right’. My approach to health is one of holistic support, assisting your journey to balancing your physical, energetic and spiritual wellbeing. My services include Wellness Lifestyle Support, Reiki Healing and Angel Readings. https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1648736527883-KF6ZULUN5YI98LAKWOMQ/Joanna+Mulcahy+Meditating+hands.jpg Home - Improve your relationship with yourself & others It starts with you. Knowing you want change is the turning point. As you learn to listen to your own guidance you will improve your relationship with yourself. From here all relationships start to improve. You can be your best self, alone and with others. You can live a happier and healthier life. You can learn to cultivate an authentic relationship with yourself leading to a richer, more fulfilling and vibrant life. https://www.joannamulcahy.co.uk/about daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1648761346367-ABM9YRNBEUD20QYJ1NWV/Joanna+Mulcahy+Open+Book.jpg About https://www.joannamulcahy.co.uk/contact daily 0.75 2022-10-31 https://www.joannamulcahy.co.uk/you daily 0.75 2022-04-21 https://www.joannamulcahy.co.uk/services daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1650658455885-M1S44CMECE4KHXVHGZH4/unsplash-image-8A7fD6Y5VF8.jpg Services Wellness Lifestyle Support https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1650635294915-436J38PHJFNOWZ5QOV4F/unsplash-image-E8EZ5FO9EiA.jpg Services Angel Readings https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1650635476587-3PYQHFV61LURRXWPS7GN/unsplash-image-t1XLQvDqt_4.jpg Services Distance Reiki https://www.joannamulcahy.co.uk/wellness-lifestyle-support daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1650659183071-IQU3PPGGWMGBDFVHEZC5/unsplash-image-Ya_UycADp28.jpg Wellness Lifestyle Support - Would you like to feel better? Over the last few years we have been shifting our ideas of what a good life looks like. Making new lifestyle choices. Redefining success. Prioritising what really matters. Health and Happiness definitely topped my list. And if you are here reading this, I guess you feel the same. Without health, how do you enjoy the wondrous things around you. You want to play with your children and grandchildren. You want to enjoy long walks in nature. You want the energy to thrive in what you do. Happiness is derived from the level at which you appreciate your life. How you feel when fully aligned and engaged in life. How connected you feel with your world and those in it. I know that my level of happiness increased as I made these shifts. I accepted that only I could make the decision to make a change in my life. Deciding to put my health first was the foundation stone. With more energy and mental clarity, everything else started to fall into place https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1650660259297-PS75QC9GYPCOM2PZVTWX/unsplash-image-j_Ckc_r25zc.jpg Wellness Lifestyle Support - You know what you need to do. You probably know what you need to do better than anyone else. I appreciate that sometimes its hard to listen to your own advice. So often we ask, 'what is it I need to do to feel better'? We seek guidance, look for advice, read and learn. In reality, we all know what we need to do to make a difference to our lives. OK yes, sometimes we need help to implement or to gather precise knowledge, but the fundamental truth is we do know what we need to do. So ask yourself, honestly, what do I need to do. You probably already have an idea about what areas of your life need attention. Trust yourself. Take note of the ideas that come to you. Then believe you can make the change. Ask for specialised help where you need it. Ask for someone to join you or keep you accountable if it helps. I'm here as a guide and a mentor. I’m here to support and encourage you. To help bring your awareness to your own knowing and to work with you to create plans for progress. I don't want to tell you what to do. I won't tell you to whether to take up swimming or running.. if I suggest exercise I will let you feel into the type that interests you.. you are more likely to stick with it, and develop, from this place.. remember, you know more than you think..and you know yourself better than anyone. https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1650660871323-8PN092F3XQ9WD2ARCA5S/Joanna+Mulcahy+Holistic+Health+%26+Happiness.jpg Wellness Lifestyle Support - How I can help? I offer support and encouragement as you embark on your journey. With full compassion and understanding that change takes time, it takes effort and that it’s easier to do it with support. Transforming your life is not a one and done. It is a process of ongoing development. During our initial consultation we will discuss where you are now and set intentions for where you want to go. We will assess the areas of your life and health that you would like to see improvement in and come up with a plan for making sustainable change. I'm here as a guide, a mentor and an accountability partner. I don't want to dictate to you. I will guide you to check in with your own knowing of what is required. I'll take you through my core foundations for wellness and help you come up with a manageable plan. We will have on-going contact at regular intervals to share feedback, review and revise the plan as required. You can book an initial consultation (1hr) and from there we will engage in ongoing reviews (45 mins) at weekly, fortnightly or monthly intervals. Be assured that we can work at your own pace and fit around your schedule whilst setting achievable goals. https://www.joannamulcahy.co.uk/angel-readings daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1650666462557-8AEWTYFAKU3CYQR1EXWE/unsplash-image-Nnv5Gb8z6OI.jpg Angel Readings - What do you want to know. At times in life you may feel like you need support, or guidance beyond that available from friends and family. You may be facing difficulties or uncertainty and sense that there is something that you just can’t see. An angel reading is an opportunity for you to receive love, support and guidance from the divine. Angel readings bring you messages which are uplifting and supportive. They are encoded in love and light and always for your highest good. When you are drawn to receiving an angel reading, you can be assured that you will receive exactly what you need in that moment. Messages are aligned with the best possible outcome for you and are free of judgement, free of fear and free of negativity. Whenever you feel drawn to, simply ask, what is it i need to know in this moment? https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1650667551569-KI12UELKBWP3VMHS8XCQ/unsplash-image-FL6rma2jePU.jpg Angel Readings - How does it work. I conduct all readings remotely. I would ask that you decide on between one and three questions to which you seek answers. I will take your questions and connect with the Angels, Archangels and Messenger Angels to receive messages to assist you with your questions. Some of the messages come to me in different forms, often a combination of visuals, words and feelings. I will endeavor to translate these messages, preserving their authenticity and write them up, with explanation as required. You will be emailed the written transcript so that you have a record of the reading to keep. As you read your messages, it may be that you receive everything you need in that given moment. However, it may be that you wish to return to your reading at a later date for further contemplation. https://www.joannamulcahy.co.uk/remote-reiki daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1650901409074-T8ESGMFWUVINLFWDNPIA/unsplash-image-r2nJPbEYuSQ.jpg Reiki Healing - How does it work? Reiki is an energy healing technique which brings about a sense of wellbeing and relaxation. Reiki can help to balance energy, shift blockages & produce positive effects in the recipient, working on the physical, mental and emotional levels. Reiki energy is universal, the life force energy of everything that exists and knows no time or space. Thus, it is not necessary to be in the same room, or even same country to send and receive Reiki. Though some people like to feel the direct placement of hands on the body it is not required and Reiki Healing works just as effectively at a distance. The Reiki treatments I provide are done this way so that you can receive them at home, at a time that suits you, and where you know you can completely let go. A Reiki treatment is best received in a calm and quiet environment free from distractions in order that you may feel really relaxed. Many people feel most comfortable at home, in a chair or in their bed and I encourage you to make your space exactly as you like it. Cosy up with a blanket, play some soft music, close the curtains and infuse the room with essential oils or incense if you like. When completely comfortable, let go and be open to receiving the healing energies of Reiki. https://images.squarespace-cdn.com/content/v1/6245b6fb16150567b55ae7e2/1650901703909-Y9408HUQ3M1U072NSWQG/unsplash-image-OdvNB15f7Uo.jpg Reiki Healing - What can you expect. When receiving Reiki, you may feel physical sensations such as lightness, tingling or sensations of heat. You may sense a pressure or lifting sensation as energies move and shift energetic blockages. Some people have an experience of seeing light or colours behind their eyelids. Some people feel and see nothing, or may even fall asleep! All of these experiences are perfectly fine and normal. Whether you feel anything or not, you can trust that the Reiki is doing what it needs to do. After the treatment, you will most likely find yourself feeling very relaxed and calm. You may feel lighter, clearer and more energised. With regular Reiki, many people say they find themselves calmer and better able to cope with stressful situations, more positive and less affected by the trials of daily life. Reiki has been found to be very effective at healing physical ailments and can have a very positive effects on overall health and wellbeing.